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DMC student helps train others at local MMA gym

The dimly lit gym echoes with the familiar sounds of people working out. The pops of people hitting bags and pads, the struggling grunts of coaches and students grappling on the floor while having instructions called out to them.  The humid air is heavy with the smell of sweat, as fighters are gearing up to spar one another with controlled intensity. In this mix is Del Mar College physical therapy major, Colt Gillis. Gillis is a former Mixed Martial Arts (MMA) fighter and is currently a Brazilian Jiu-Jitsu (BJJ) coach who is no stranger to this feeling of controlled chaos.…

DMC Kinesiology Department now offering zumba classes

The Kinesiology Department at Del Mar College is extending a warm invitation to all employees by hosting Zumba classes. These invigorating sessions, offered weekly, are a testament to the department’s commitment to fostering a culture of health and wellness among DMC employees. Wellness Zumba instructor, Perla Soliz has taught Zumba for 11 years. “There is no right or wrong way to do it. Make it your own. The goal is to move and have fun! I’m happy to guide you,” said Soliz. By providing accessible and engaging opportunities for physical activity, the Kinesiology Department aims to contribute to the overall…

Self-defense classes offered to DMC students and staff

Students, faculty and staff got a free self-defense class that aimed to help them feel safe and learn basic skills to protect themselves in case of an attack.   Some who attended the class on Feb. 24 said the one-time opportunity to learn basic self-defense skills was not enough. They want DMC to provide more opportunities to continue learning the skills .    Amie Valdez, a student assistant at the Student Success Center said that learning how to defend yourself, although basic, is a necessity. Being female and leaving campus when its dark, which Valdez and others has have done. “I’ve been…

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Foghorn Newscast

October 2023
Check out the local business Produce Micro Bodega, the haunted history of the Lexington Museum on the Bay, and how to decorate a spooky cauldron.

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